Keeping Wellness in Balance
What do you get when you combine functional medicine with cutting-edge aesthetic treatments? A medspa that takes an inside-out approach to longevity.
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More than a Medspa: Balanced Health & Wellness is an oasis for mind-body care.
Balanced Health & Wellness in Wading River isn’t your typical medspa—it’s where modern science meets genuine care. From the moment you walk in, you’re more than just a name on a chart.
“We want to know exactly what the patient wants out of life,” says founder Matthew Rutman, MD, as they hand you a straightforward intake form focused on what really matters: your energy, mood, and overall well-being.
Instead of ticking off symptoms on autopilot, you’ll dig into questions about sleep quality, stress levels, and even your gut health. “We want to know what part of their life is lacking; and if they’re feeling fatigued, a decreased sex drive, brain fog,” says Dr. Rutman. “We can address certain aspects of their life through blood work, conversation, and even with some easy behavioral modifications and simple supplements.”
Beyond “Normal”
At Balanced Health & Wellness, “normal” isn’t always enough. Dr. Rutman and his wife and co-founder Neeta Mitchell, RN, are all about finding your personal “optimal”—whether that means tweaking hormone levels, dialing in nutrient gaps, or exploring advanced therapies like GLP-1s and NAD+ injections. It’s a targeted approach designed to help you feel—and function—at your best.
Most doctors declare you “fine” if you fall within standard ranges in bloodwork. But in functional medicine, sometimes the normal range is not normal, says Dr. Rutman. That means if your vitamin D or thyroid levels are technically okay, they’re looking at where you land in the spectrum, considering how you’re feeling, and asking, “Could you feel even better if we aimed higher?” he says.
The Mind-Body Connection
Keeping tabs on the latest technology, Balanced Health & Wellness is one of the first facilities on Long Island to invest in the ExoMind machine. This FDA-approved noninvasive device uses Transcranial Magnetic Stimulation (TMS) technology to stimulate specific brain areas. This stimulation helps to improve mood, emotional regulation, and cognitive function. It’s said to help with mood, depression, brain fog, binge-eating, and other impulse-driven behaviors. (Pretty Local is currently trialing ExoMind and will report back soon!)
Weight Loss Meets Wellness
If you’ve heard buzz around GLP-1 medications such as semaglutide, Mitchell explains why they’re a game-changer: “They offer weight-loss benefits and powerful anti-inflammatory properties.” Inflammation, it turns out, is at the root of so many chronic issues—from joint aches to sluggish cognition. Balanced Health & Wellness won’t just send you home with a script; they guide you through the process, including pairing each GLP-1 plan with muscle-saving supplements so you lose fat, not strength.
Injectables and Infusions Tailored to You
Many patients next turn to targeted injectables and IV drips, whether as a standalone boost or in tandem with GLP-1s. They’re another way to fill nutrient gaps, speed recovery, or revitalize.
NAD+ injections for cellular repair and next-level energy.
Vitamin IV drips loaded with vitamin C, zinc, glutathione, or anti-nausea meds—perfect for everything from a post-vacation pick-me-up to migraine relief.
Low-dose naltrexone for chronic pain and inflammation.
Injectable peptides aren’t just for weight loss. The small chains of amino acids can address other goals, from sleep to skin to sex drive. “We use a peptide called PT-141—an FDA-approved injectable for female sexual dysfunction that works for up to 48 hours,” says Dr. Rutman. There’s also a growth-hormone–releasing peptide that, over six months, can give you shinier hair, stronger nails, and deeper sleep.
Aesthetics with a Functional Twist
Craving an external glow to match how you feel inside? Many clients couple their internal protocols with noninvasive aesthetic treatments, so the outside truly reflects their inner vitality, says Mitchell. Some of their offerings include:
PRX facials are the latest buzz in biostimulators. This topical treatment stimulates collagen without needles. “You’re usually good for about a year after four sessions,” she says.
RF microneedling (Morpheus8) to tighten skin after weight loss or simply firm aging areas.
PRP/PRF joint, skin, and hair treatments that harness your own growth factors for faster healing, younger-looking skin, and thicker hair.
Botox and fillers to rejuvenate the appearance of your skin.
No matter which path—or combination of treatments—you explore at Balance Health & Wellness, you can rest easy knowing an emergency-medicine board-certified physician and skilled nursing team are right there beside you. The family-owned business prides itself on personal care and attention. “We always say that every patient that comes in becomes part of our family,” says Dr. Rutman.
Husband and wife duo: Neeta Mitchell, RN, and Dr. Matthew Rutman.
Balanced Health & Wellness is located at 6241 Route 25A, Wading River, New York 11792. Follow along on Instagram at @balanced_health_and_wellness.
About the experts:
Dr. Rutman is a board-certified emergency physician (American Board of Osteopathic Emergency Medicine) and a member of the American College of Osteopathic Emergency Physicians, with 15 years of attending experience at St. Charles Hospital in Port Jefferson and other institutions. At Rutman Medical, PLLC, he applies his expertise in trigger-point injections, and—having recognized the critical role of weight management and hormone replacement therapy in long-term health—he has pursued specialized training in both areas to help patients optimize their wellness. Outside the hospital, he and his wife raise six children in Miller Place, New York, where he coaches the St. Anthony’s travel basketball team and enjoys family travel, golf, and fishing.
Neeta Mitchell, RN, COO, is a Registered Nurse with over 20 years of expertise in holistic health, aesthetics, and wellness. At Balanced Health & Wellness and Rutman Medical, PLLC, she offers advanced treatments—microneedling (SkinPen, Morpheus8 RF), IPL, Diolaze XL laser, Physiq 360, CO₂ laser, neurotoxins (Jeuveau/Botox/Daxxify), dermal fillers, PRP, exosomes, and hair restoration—alongside longevity, hormone-balance, and preventative services. Known for her personalized, patient-centered approach, Neeta blends science and artistry to deliver natural, confidence-boosting results. At home in Miller Place, she and her husband keep busy raising six children and three dogs.
